Package of 3 Monthly Healthy Happy Hour Sessions and Get 1 Free (4 sessions total)
Treat your company to a healthy happy hour. Starting off with a grounding breathwork practice to bring the heart and brain into coherence, while also connecting each individual. The Heart Math institute says that coherence can “give you more energy, balance thoughts and emotions, mental clarity, and feel better fast anywhere.”
Follow up with a yoga practice to relax the mind and body. Kelly McGonigal, Standford Psychologist, says that “your moment-to-moment sense of self is shaped by your movement.” When you move with calmness and control to stretch your body, your mind will also be relaxed.
Transition into a workplace wellness workshop on a topic of your choice including: ergonomic athletics, non-physical benfits of exercise, treat yo’ self, exercise snacks, or other topics of your choosing.
Finish the happy hour with a breathwork or sound healing meditation. Balance your nervous system through breath and music. In an article on VerywellMind by Sanjana Gupta, she writes: “Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.” The instruments used in a sound meditation can synchronize with the participants brainwaves to shift into a deeper state of consciousness eliciting deeper rest than sleep, subconscious breakthrough, and cellular healing.
Treat your company to a healthy happy hour. Starting off with a grounding breathwork practice to bring the heart and brain into coherence, while also connecting each individual. The Heart Math institute says that coherence can “give you more energy, balance thoughts and emotions, mental clarity, and feel better fast anywhere.”
Follow up with a yoga practice to relax the mind and body. Kelly McGonigal, Standford Psychologist, says that “your moment-to-moment sense of self is shaped by your movement.” When you move with calmness and control to stretch your body, your mind will also be relaxed.
Transition into a workplace wellness workshop on a topic of your choice including: ergonomic athletics, non-physical benfits of exercise, treat yo’ self, exercise snacks, or other topics of your choosing.
Finish the happy hour with a breathwork or sound healing meditation. Balance your nervous system through breath and music. In an article on VerywellMind by Sanjana Gupta, she writes: “Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.” The instruments used in a sound meditation can synchronize with the participants brainwaves to shift into a deeper state of consciousness eliciting deeper rest than sleep, subconscious breakthrough, and cellular healing.
Treat your company to a healthy happy hour. Starting off with a grounding breathwork practice to bring the heart and brain into coherence, while also connecting each individual. The Heart Math institute says that coherence can “give you more energy, balance thoughts and emotions, mental clarity, and feel better fast anywhere.”
Follow up with a yoga practice to relax the mind and body. Kelly McGonigal, Standford Psychologist, says that “your moment-to-moment sense of self is shaped by your movement.” When you move with calmness and control to stretch your body, your mind will also be relaxed.
Transition into a workplace wellness workshop on a topic of your choice including: ergonomic athletics, non-physical benfits of exercise, treat yo’ self, exercise snacks, or other topics of your choosing.
Finish the happy hour with a breathwork or sound healing meditation. Balance your nervous system through breath and music. In an article on VerywellMind by Sanjana Gupta, she writes: “Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.” The instruments used in a sound meditation can synchronize with the participants brainwaves to shift into a deeper state of consciousness eliciting deeper rest than sleep, subconscious breakthrough, and cellular healing.