High Performance Healing
Combining life coaching, hypnotherapy, movement, and breathwork to help you be the best version in the body and mind. These sessions include life coaching to uncover what is holding you back from living at your highest level and then we do a meditation to do deep work that can change your life.
COACHING SERVICES
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LIFE STRATEGY WITH JOSEPH GABRIEL
We will work together for one month to help you hit your goals through biweekly coaching sessions, unlimited messenger support, and all of the tools, templates, and resources you may need.
The monthly individual coaching package includes:
(2) 60-min biweekly 1:1 Zoom calls
Access to call recordings
Detailed session notes with outlined action steps
Access to private client tools, templates, frameworks, and other resources
Unlimited messenger support during office hours
Fitness programming
Habit integration
Personalized meditation
$600 per month
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COMPREHENSIVE CARE WITH DR. RICHARD SETO
We will meet together via zoom or in-person (SF) to cover in detail your health & wellness goals. Together we will consider your pain points, what has worked in the past, what you are wanting to implement, and work on creating a full-stack movement program to have you feeling your best and moving like it.
This monthly comprehensive coaching package includes:
(2) 60-min Bi-weekly video assessments and consulting conversations
Access to call recordings
Detailed session notes with outline action steps
Fully customized exercise program for the week/month
Resources to guide you through your workouts
Unlimited text communication
Habit integration
$600 per month
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Combined Programming
Work with both coaches for life strategy & comprehensive care. This package includes:
everything from both coaches
(4) 60-min 1:1 Zoom calls weekly
unlimited access to either coach
$1000 per month